I found this cartoon the other day.
I thought about how often people have negative self talk. Often individuals assume others are thinking the most terrible things about them. Our voices in our head tell us other people are thinking we are not capable or too fat or not pretty enough or not smart enough or that we can’t possible succeed, that there is just something wrong with us.

Ask yourself what choices you might make differently if the voices in your head were positive. What amazing things might you do if didn’t believe others were thinking you don’t measure up?
Try working at changing those voices in your head and see where it leads you.