April is Stress awareness month…
Another reason to celebrate – yay. (Which could alleviate stress ~ see how it all goes together.)
I think of stress as being heavy and weighted. Stress brings us down when we are focusing on too many things or have some gigantic worry on our mind. Even good things can contribute to stress like having a baby or getting a new job. What is important is how you take care of yourself. Some people exercise, some people scream, some people have sex, some people get lost in fanfiction for hours (totally not me – really.) What do you do when you are stressed? Do you have a plan? Keep a list of activities to distract and calm your mind so you have a readily available idea to jump into. It is important to step back and combat stress occasionally. Without a break from stress your mental and physical well-being can be negatively impacted. Below are some links to follow to find out more about stress awareness month.
