I created a short ezine article - Tips for Men Coping with the Break-up.
See what you think!
http://ezinearticles.com/?Tips-for-Men---After-the-Breakup&id=6668947
A blog for occasional thoughts about improving relationships and increasing positive mental health. Or maybe just random flow of thoughts from Julie Fanning LCSW.
RANDOM QUOTE
" Happiness is when what you think, what you say, and what you do are in harmony." ~ Mohandas K. Gandhi
Showing posts with label couples. Show all posts
Showing posts with label couples. Show all posts
Monday, November 7, 2011
Tuesday, October 4, 2011
Random Thoughts on Money
This article talks about using humor in the “money discussion” with your significant other. I thought I’d share because a major source of conflict between couples is often money issues. It seems like in “the big picture” the couple wants the same things. People mention stability, security, providing for their children, having a little extra for some fun. It is in the details that problems occur.
Ignoring financial issues won’t make them go away. Leaving all the decision making to a partner often leads to resentment by the spouse taking care of everything. Talk about your finances. If you have a partner who manages all the money in the relationship, take time to acknowledge it. Maybe the number one way to decrease the resentment is to put aside some time to talk about money. Most people I know who are the main money manager in the partnership say things like “If he would just sit with me a few minutes each week so I wouldn’t feel like it was all on me.” Or “I wish she’d show some interest in what I am doing with the money.” Even if you would do just about anything avoid talking about your finances try spending just a bit of time each week or month and you might be surprised in decreased conflict or improved satisfaction. This is not a time to be judgmental or angry but to honestly appraise where the current family situation stands and what may be coming up.
Whether single or in a relationship, thinking about your money each day might be helpful. My mom used to say to me all the time “If you would just spend a few minutes each day working on your money you would have a handle on your finances and be successful.” I’ve shared that advice with many people. I have been told by several people that they work on their money a few minutes each day, just like my mom said, and there was a noticeable difference in their financial savvy. I’m still working on coming close to reaching this worthwhile goal but I will keep trying.
The End
Tuesday, August 16, 2011
Texting - It's no way to argue.

There is some communication that is not served well by text.
In depth conversations and solving problems are not generally conducive to text messaging. I have found in my personal and professional life that many people seem to have complicated conversations over text and then are surprised when there are misunderstandings. I’m not even talking about teens and early adults who are probably much more adapt at text communication than folks a bit older. I’m talking about adults in their 30’s, 40’s and 50’s. I've seen entire relationships which seem to dissolve over rapidly exchanged texts.
If communication is something like 90% non-verbal then why would I think that you are going to get the nuances I am conveying via text? I’m talking not just gestures and facial expressions but tone and variations of our voice. How many times have I heard someone ask “what do you think they meant by that text?” Well I just don't know. They put LOL but it seems kind of mean. There are so very many ways a text can be misinterpreted.
People seem braver with texting. If you are texting something you would never say to the person face to face – reconsider texting it. There is a reason you wouldn't be willing to look into someone else's eyes and the say the same thing.
Texting the tough stuff allows you to distance yourself from the uncomfortable emotions. To get to the other side – to process a situation – you might have to feel the yucky emotions. A text may not get across the emotions you are trying to share. It is difficult to validate another person in text and continue a conversation. We’ve all gotten the texts that are so long they go on for 4 or 5 texts. Your phone keeps pinging as you try to keep up with the message. Then if you happen to add autocorrect to the mix who knows what you are saying. Autocorrect once changed the word I was typing “iffy” to “orgy” which was not what I was trying to say. There is no wonder on why texts can be misunderstood.
There are just so many variables with text and in some ways it is allowing yourself to have an excuse not to step up, deal with emotion and connect. Being open and vulnerable is hard – but can be so very worth it.
Next time you are tempted to text - ask yourself if it is really the right way to be communicating this issue. If not – try talking face to face (if it is technology you are looking for talk via skype.) You may be surprised how well it works!
Monday, June 20, 2011
Gay Marriage
It is difficult for me to watch couples like this and understand why some individuals are so afraid of legal Gay Marriage.
61 years together and would still like to get married
61 years together and would still like to get married
Sunday, June 19, 2011
Meet Your Mate Week!

Of course if you really click with someone and have a whirlwind romance you can celebrate June 27th which is Decide to be Married Day with your very own engagement announcement (but I really wouldn’t recommend it!)
Monday, June 13, 2011
Breaking-Up
This post keeps showing up on my "to be posted" posts but I swear I posted it previously. I can't find it though so why not share?
You feel like it will never be OK again. You wonder what you could have done different. You aren’t sure where the other person is coming from. It has been deteriorating for awhile or you were blindsided. You will get through this. Be angry, be sad, be relieved – whatever you need to be.
You feel like it will never be OK again. You wonder what you could have done different. You aren’t sure where the other person is coming from. It has been deteriorating for awhile or you were blindsided. You will get through this. Be angry, be sad, be relieved – whatever you need to be.
This link has some ideas how to pull yourself out of the break-up depression.
Tuesday, May 17, 2011
Wednesday, May 11, 2011
Sex - Talk About It!
Sex – It is ok to talk about it. I’m just saying.
During a conversation with young women the topic moved toward talking with a partner about sex BEFORE being intimate. The statements were “how do you do that?” Or “I don’t want him to think I want to have sex with him.” Or “I don’t want him to feel bad.” Or “I don’t want him to feel like he has to tell me stuff.”
In this conversation we weren’t talking about hook-ups or casual sex – we were talking about relationships. We were talking about being intimate with individuals that there was hope for a future with and an ongoing relationship. We discussed about bring up condom use and expectations about the sexual aspect of their relationship. No one seemed comfortable with the idea of the discussion.
I thought – “well they’re younger, as they gain maturity and experience they will better be able to do that. “
Then I mentioned this to some colleagues more around my age – a little older. I got the exact same response. I was really surprised. Granted several were married and probably hadn’t been in the situation of starting a new relationship with someone in awhile but no one even seemed to even think it was important. Their statements were “Just see what happens.” Or “Everyone knows what is going on.”
Really? Here’s the thing. I think I could find 10 people and ask them about their values and beliefs about sex. I could ask about their experiences and what they thought was OK and what isn’t. I would get 10 extremely varied answers. I think we are surprised when a partner isn’t on the same page as us. We assume their experience and values match ours. The thing is there is no reason to assume is exactly like us – in fact they probably do have differing beliefs.
Talk about Sex. It is ok.
In high school there was a teacher that talked about sex constantly. It was in the guise of life planning. My friends and I had the inner mantra “please don’t talk about sex today, please don’t talk about sex today.” True Story.
However, I did take one piece of information from that class. One day when we came in this was written on the board.
“If you can't talk about in the light of day then you shouldn't do it in the dark of night.”
That’s good advice.
Thursday, April 7, 2011
Couple's Communication
I came across this page Couple's Communication during my random perusal of the Internet. It is basically an article on the different ways a man and a woman perceive the same conversations. What a person says and what the other person hears are often very different.
Way back, when the book "Men are from Mars and Woman are from Venus" was popular a friend and I used to joke that we could have become wealthy if we had just written that book. We believed it could be summarized with just the words - "Men, Women - different." Of course it is obvious and we've all read and discussed and laughed about the differences between the genders but getting down to the day to day interactions we often forget the obvious. Try giving the other person the benefit of the doubt. Try not assuming the other person is being negative. Stop. Listen Carefully. See what happens.
Way back, when the book "Men are from Mars and Woman are from Venus" was popular a friend and I used to joke that we could have become wealthy if we had just written that book. We believed it could be summarized with just the words - "Men, Women - different." Of course it is obvious and we've all read and discussed and laughed about the differences between the genders but getting down to the day to day interactions we often forget the obvious. Try giving the other person the benefit of the doubt. Try not assuming the other person is being negative. Stop. Listen Carefully. See what happens.
Wednesday, February 23, 2011
Couple's Counseling
I am just jotting down some quick random thoughts after reading a short article on why couples therapy might not work. I actually agree with several things in this article. Nothing earth shattering, just things to consider when embarking on couples counsleing.
10 reasons couples counseling may not work
Subscribe to:
Posts (Atom)