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A way to look at the tips for eating well during the holiday (and really any) season.  The tips listed that
the author questions - how many times have we heard the exact same ones.  I know I've heard them a million times.

http://partnershipinwellness.com/blog/?p=605

The author gives some helpful insight into health eating!

Happy Thanksgiving!

Thanksgiving is one of my favorite holidays.  One day we set aside to be thankful.  I know we should be grateful each day but it is kind of awesome there is one day to just sit back and say thanks.  I enjoy the family and traditions and desire to include everyone in some way.  Some quotes on gratitude below.

Feeling gratitude and not expressing it is like wrapping a present and not giving it. William Arthur Ward

Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse. Henry Van Dyke

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Melody Beattie

Happy Thanksgiving!!!!!!