Playing on the internet I found an article that supports my style of therapy. I use humor a lot in sessions and my tag line is ~Helping You Hold Hope~
Humor Helps Hope
It is OK laugh and find humor in even situations that are horrific. It doesn't mean you don't care enough or you aren't taking a situation seriously enough. It means you are human. It means that life is complicated and there is often bits of humor and hope, even in immense pain. Tell a joke, share a funny memory, speak your mind. It is ok to laugh.
